The class includes a warm up, strength training, and stretching in the first half of an hour. In the second half, students will work on different techniques to stand, hang, wrap, balance and flip on the hammock. As the class progresses, students will learn more difficult skills, choreograph and artistry of aerial hammock performance. At the end of the class, as your skill and confidence grow, you will be amazed at how capable you are to “fly” to your favorite music.
It is recommended that students take 2 or 3 Level II antigravity classes before taking Aerial hammock performance. Commitments to attend the full series required. Minimum 2 students needed.